Comparing Nutrients in 500 calories CassavaVS Van's, Gluten Free, Totally Original Waffles
Weight per 500 calories
Cassava
313g
Van's, Gluten Free, Totally Original Waffles
202g
Van's, Gluten Free, Totally Original Waffles have 1.6 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Van's, Gluten Free, Totally Original Waffles?
Cassava VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 500 calories of Cassava vs Van's, Gluten Free, Totally Original Waffles:
500 calories of Cassava have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
While 500 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.5 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
500 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 500 calories for Cassava vs Van's, Gluten Free, Totally Original Waffles:
500 calories of Cassava have 1.6 times more Copper and 3.5 times more Potassium than Van's, Gluten Free, Totally Original Waffles.
While 500 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.3 times more Iron, 1.5 times more Manganese, 8.2 times more Phosphorus and 23.4 times more Sodium than Raw Cassava.
Both Cassava and Van's, Gluten Free, Totally Original Waffles contain similar levels of Magnesium per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Potassium
Both Raw Cassava as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.5 times more Carbohydrate than Van's, Gluten Free, Totally Original Waffles.
While 500 kcal of Van's, Gluten Free, Totally Original Waffles contain 18.9 times more Fat, 29.2 times more Omega 3, 32.1 times more Omega 6 and 1.4 times more Protein than Raw Cassava.
Both Cassava and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein