Nutrient Comparison: Boiled Cauliflower with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Cauliflower with Salt have 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.2 times more Vitamin B1, 15 times more Vitamin B2, 8.9 times more Vitamin B3 and 371 times more Vitamin E than Boiled and Drained Cauliflower with Salt.
- 14 ounces of Boiled Cauliflower with Salt have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Cauliflower with Salt have 242 times more Sodium and 33.2 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 18.2 times more Calcium, 53.1 times more Copper, 11.5 times more Iron, 30.4 times more Magnesium, 18.6 times more Manganese, 14.6 times more Phosphorus, 4.9 times more Potassium, 6.8 times more Selenium and 18.1 times more Zinc than Boiled and Drained Cauliflower with Salt.
- 14 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower with Salt have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 26.4 times more Energy, 122.6 times more Fat, 60.1 times more Saturated Fat, 270.4 times more Omega 6, 4.3 times more Carbohydrate, 2.4 times more Sugars, 4.6 times more Fiber and 11.5 times more Protein than Boiled and Drained Cauliflower with Salt.
- 14 ounces of Boiled Cauliflower with Salt provide inadequate amounts of Energy and Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3