Comparing Nutrients in 500 calories Boiled Cauliflower with SaltVS Oil Roasted Almonds
Weight per 500 calories
Boiled Cauliflower with Salt
2174g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 26.4 times more energy per unit of mass than Boiled and Drained Cauliflower with Salt, which is very high in comparison to other foods. Boiled Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower with Salt or Oil Roasted Almonds?
Boiled Cauliflower With Salt VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Cauliflower with Salt vs Oil Roasted Almonds:
500 calories of Boiled Cauliflower with Salt have 12 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 58.5 times more Vitamin B5, 38.7 times more Vitamin B6, 43 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 14.1 times more Vitamin E than Boiled and Drained Cauliflower with Salt.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Cauliflower with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower with Salt vs Oil Roasted Almonds:
500 calories of Boiled Cauliflower with Salt have 1.5 times more Calcium, 2.3 times more Iron, 1.4 times more Manganese, 1.8 times more Phosphorus, 5.4 times more Potassium, 3.9 times more Selenium, 6386.7 times more Sodium, 1.5 times more Zinc and 876.6 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2 times more Copper than Boiled and Drained Cauliflower with Salt.
Both Boiled Cauliflower with Salt and Oil Roasted Almonds contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower with Salt have more Omega 3, 6.1 times more Carbohydrate, 10.8 times more Sugars, 5.8 times more Fiber and 2.3 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.6 times more Fat, 2.3 times more Saturated Fat and 10.2 times more Omega 6 than Boiled and Drained Cauliflower with Salt.
Both Boiled Cauliflower with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Cauliflower with Salt provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3