Nutrient Comparison: Boiled Cauliflower VS Non-alcoholic Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Non-alcoholic Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Non-alcoholic Wine:
- 14 ounces of Boiled Cauliflower have more Vitamin B1, 5.2 times more Vitamin B2, 4.1 times more Vitamin B3, 8.7 times more Vitamin B6, 44 times more Vitamin B9, more Vitamin C and more Vitamin K than Non-alcoholic Wine.
- 14 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Non-alcoholic Wine:
- 14 ounces of Boiled Cauliflower have 2.1 times more Phosphorus and 1.6 times more Potassium than Non-alcoholic Wine.
- While 14 oz of Non-alcoholic Wine contain 1.3 times more Iron than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Non-alcoholic Wine contain similar levels of Magnesium and Water per 14 ounces.
- Both Boiled and Drained Cauliflower as well as Non-alcoholic Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have more Omega 3, 3.7 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 3.7 times more Protein than Non-alcoholic Wine.
- 14 ounces of Non-alcoholic Wine provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Non-alcoholic Wine provide inadequate amounts of Energy and Omega 6 in 14 ounces.