Comparing Nutrients in 300 calories Boiled Cauliflower VS Non-alcoholic Wine

Weight per 300 calories

• Boiled Cauliflower: 1304g
• Non-alcoholic Wine: 5000g

Boiled Cauliflower has 3.8 times more energy per 100g than Non-alcoholic Wine. It has very low energy density when compared to other foods. Non-alcoholic Wine having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Non-alcoholic Wine?

Macros Ratio

	Protein	Fat	Carbs
Boiled Cauliflower	26%	15%	59%
Non-alcoholic Wine	31%	0%	69%

Macro Nutrients

	Boiled Cauliflower	Non-alcoholic Wine	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.05% 5.87g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.85% 0.91g	0% 0g	32g per day for Men 19-50 years
Omega 3	136% 2.18g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.84% 0.65g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.2% 53.6g	42.3% 55g	130g per day for Men 19-50 years
Sugars	37.4% 27g	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	0% 0g	38g per day for Men 19-50 years
Protein	43% 24g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Boiled Cauliflower	Non-alcoholic Wine	Recommended Dietary Allowance
Vitamin A	1.45% 13μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.7% 0.55mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52% 0.68mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.4% 5.35mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	133% 6.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	174% 2.26mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 574μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	642% 578mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.1% 0.91mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	150% 180μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Cauliflower	Non-alcoholic Wine	Recommended Dietary Allowance
Calcium	21% 209mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	250% 20mg	8mg per day for Men 19-50 years
Magnesium	28% 117mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	75% 1.72mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.6% 417mg	107% 750mg	700mg per day for Men 19-50 years
Potassium	54.5% 1852mg	129% 4400mg	3400mg per day for Men 19-50 years
Selenium	14.2% 7.83μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	13% 196mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	32.8% 1213g	133% 4910g	3700g per day for Men 19-50 years

Boiled Cauliflower VS Non-alcoholic Wine Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Non-alcoholic Wine?

Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Non-alcoholic Wine:

• 300 calories of Boiled Cauliflower have more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
• Both Boiled Cauliflower and Non-alcoholic Wine provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K
• Both Boiled and Drained Cauliflower as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Cauliflower vs Non-alcoholic Wine:

• 300 kcal of Non-alcoholic Wine contain 2.2 times more Calcium, 2.3 times more Copper, 4.8 times more Iron, 4.3 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium, 1.8 times more Sodium, 1.8 times more Zinc and 4 times more Water than Boiled and Drained Cauliflower.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Cauliflower have more Fat, more Omega 3 and more Fiber than Non-alcoholic Wine.
• While 300 kcal of Non-alcoholic Wine contain 2 times more Sugars than Boiled and Drained Cauliflower.
• Both Boiled Cauliflower and Non-alcoholic Wine offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3 and Fiber
• Both Boiled and Drained Cauliflower as well as Non-alcoholic Wine provide inadequate amounts of Omega 6 in 300 calories.