Comparing Nutrients in 500 calories Boiled Cauliflower VS Non-alcoholic Wine

Weight per 500 calories

• Boiled Cauliflower: 2174g
• Non-alcoholic Wine: 8333g

Boiled Cauliflower has 3.8 times more energy per 100g than Non-alcoholic Wine. It has very low energy density when compared to other foods. Non-alcoholic Wine having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Non-alcoholic Wine?

Macros Ratio

	Protein	Fat	Carbs
Boiled Cauliflower	26%	15%	59%
Non-alcoholic Wine	31%	0%	69%

Macro Nutrients

	Boiled Cauliflower	Non-alcoholic Wine	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	4.76% 1.52g	0% 0g	32g per day for Men 19-50 years
Omega 3	227% 3.63g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.4% 1.1g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.7% 89.3g	70.5% 92g	130g per day for Men 19-50 years
Sugars	62.4% 45.2g	126% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	132% 50g	0% 0g	38g per day for Men 19-50 years
Protein	71.4% 40g	74.4% 41.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Cauliflower	Non-alcoholic Wine	Recommended Dietary Allowance
Vitamin A	2.4% 21.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76% 0.91mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87% 1.13mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.7% 8.9mg	52% 8.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	221% 11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	289% 3.76mg	128% 1.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	239% 957μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1070% 963mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.52mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	250% 300μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Cauliflower	Non-alcoholic Wine	Recommended Dietary Allowance
Calcium	34.8% 348mg	75% 750mg	1000mg per day for Men 19-50 years
Copper	43.5% 0.39mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.96mg	417% 33.3mg	8mg per day for Men 19-50 years
Magnesium	46.6% 196mg	198% 833mg	420mg per day for Men 19-50 years
Manganese	125% 2.87mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 696mg	179% 1250mg	700mg per day for Men 19-50 years
Potassium	91% 3087mg	216% 7333mg	3400mg per day for Men 19-50 years
Selenium	23.7% 13μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	21.7% 326mg	39% 583mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	60.6% 6.67mg	11mg per day for Men 19-50 years
Water	54.6% 2022g	221% 8183g	3700g per day for Men 19-50 years

Boiled Cauliflower VS Non-alcoholic Wine Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Non-alcoholic Wine?

Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Non-alcoholic Wine:

• 500 calories of Boiled Cauliflower have more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
• Both Boiled Cauliflower and Non-alcoholic Wine provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K
• Both Boiled and Drained Cauliflower as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Cauliflower vs Non-alcoholic Wine:

• 500 kcal of Non-alcoholic Wine contain 2.2 times more Calcium, 2.3 times more Copper, 4.8 times more Iron, 4.3 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium, 1.8 times more Sodium, 1.8 times more Zinc and 4 times more Water than Boiled and Drained Cauliflower.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Cauliflower have more Fat, more Omega 3 and more Fiber than Non-alcoholic Wine.
• While 500 kcal of Non-alcoholic Wine contain 2 times more Sugars than Boiled and Drained Cauliflower.
• Both Boiled Cauliflower and Non-alcoholic Wine offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3 and Fiber
• Both Boiled and Drained Cauliflower as well as Non-alcoholic Wine provide inadequate amounts of Omega 6 in 500 calories.