Comparing Nutrients in 7 ounces Boiled Cauliflower VS Non-alcoholic Wine

Macros Ratio

	Protein	Fat	Carbs
Boiled Cauliflower	26%	15%	59%
Non-alcoholic Wine	31%	0%	69%

Macro Nutrients

	Boiled Cauliflower	Non-alcoholic Wine	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	0.41% 12kcal	2900kcal per day for Men 19-50 years
Fat	0.92% 0.89g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0% 0g	32g per day for Men 19-50 years
Omega 3	20.7% 0.33g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.58% 0.099g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.27% 8.16g	1.68% 2.2g	130g per day for Men 19-50 years
Sugars	5.7% 4.13g	3% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.56g	0% 0g	38g per day for Men 19-50 years
Protein	6.52% 3.65g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Boiled Cauliflower	Non-alcoholic Wine	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.95% 0.083mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.94% 0.1mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.1% 0.81mg	1.24% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.4% 0.34mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	98% 88mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.93% 0.14mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Cauliflower	Non-alcoholic Wine	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	2.43% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	4.25% 29.8mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	5.14% 175mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	5% 185g	5.27% 195g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Cauliflower VS Non-alcoholic Wine per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Non-alcoholic Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Non-alcoholic Wine:

• 7 ounces of Boiled Cauliflower have more Vitamin B1, 5.2 times more Vitamin B2, 4.1 times more Vitamin B3, 8.7 times more Vitamin B6, 44 times more Vitamin B9, more Vitamin C and more Vitamin K than Non-alcoholic Wine.
• 7 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Boiled and Drained Cauliflower as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Boiled Cauliflower vs Non-alcoholic Wine:

• 7 ounces of Boiled Cauliflower have 2.1 times more Phosphorus and 1.6 times more Potassium than Non-alcoholic Wine.
• While 7 oz of Non-alcoholic Wine contain 1.3 times more Iron than Boiled and Drained Cauliflower.
• Both Boiled Cauliflower and Non-alcoholic Wine contain similar levels of Magnesium and Water per seven ounces.
• Both Boiled and Drained Cauliflower as well as Non-alcoholic Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Boiled Cauliflower have more Omega 3, 3.7 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 3.7 times more Protein than Non-alcoholic Wine.
• 7 ounces of Non-alcoholic Wine provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
• Both Boiled and Drained Cauliflower as well as Non-alcoholic Wine provide inadequate amounts of Energy and Omega 6 in seven ounces.