Nutrient Comparison: Boiled Cauliflower VS Buckwheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Buckwheat Flour:
- 14 ounces of Boiled Cauliflower have more Vitamin C and 2 times more Vitamin K than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 9.9 times more Vitamin B1, 3.7 times more Vitamin B2, 15 times more Vitamin B3, 3.4 times more Vitamin B6 and 4.6 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Buckwheat Flour provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Buckwheat Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Buckwheat Flour:
- 14 ounces of Boiled Cauliflower have 8.3 times more Water than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 2.6 times more Calcium, 28.6 times more Copper, 12.7 times more Iron, 27.9 times more Magnesium, 15.4 times more Manganese, 10.5 times more Phosphorus, 4.1 times more Potassium, 9.5 times more Selenium and 18.4 times more Zinc than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 2.4 times more Omega 3 than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 14.6 times more Energy, 6.9 times more Fat, 9.7 times more Saturated Fat, 17.5 times more Omega 6, 17.2 times more Carbohydrate, 4.3 times more Fiber and 6.9 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Buckwheat Flour offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6