Nutrient Comparison: Boiled Cauliflower VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 14 ounces of Boiled Cauliflower have 4.6 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 13.5 times more Vitamin B1, 8.9 times more Vitamin B2, 12.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 14 ounces of Boiled Cauliflower have 22.7 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 7.4 times more Calcium, 11.1 times more Copper, 16.9 times more Iron, 3 times more Magnesium, 5.3 times more Manganese, 3.3 times more Phosphorus, 51.1 times more Sodium and 4.5 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 1.9 times more Omega 3 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 18.9 times more Energy, 26.2 times more Fat, 41.9 times more Saturated Fat, 31.9 times more Omega 6, 17.4 times more Carbohydrate, 1.3 times more Fiber and 5 times more Protein than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6