Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 18.9 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Boiled Cauliflower VS Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
100 calories of Boiled Cauliflower have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 21 times more Vitamin B5, 85.9 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B6 and Vitamin C
Both Boiled and Drained Cauliflower as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
100 calories of Boiled Cauliflower have 2.5 times more Calcium, 1.7 times more Copper, 6.3 times more Magnesium, 3.6 times more Manganese, 5.8 times more Phosphorus, 20.9 times more Potassium, 4.2 times more Zinc and 428 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 2.7 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain similar levels of Iron per 100 calories.
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 36.6 times more Omega 3, 14.5 times more Fiber and 3.8 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.4 times more Fat, 2.2 times more Saturated Fat and 1.7 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3 and Fiber