Nutrient Comparison: Boiled Cauliflower VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 1 pound of Boiled Cauliflower has 4.6 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 13.5 times more Vitamin B1, 8.9 times more Vitamin B2, 12.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 1 pound of Boiled Cauliflower has 22.7 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 7.4 times more Calcium, 11.1 times more Copper, 16.9 times more Iron, 3 times more Magnesium, 5.3 times more Manganese, 3.3 times more Phosphorus, 51.1 times more Sodium and 4.5 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain similar levels of Potassium per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 1.9 times more Omega 3 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 18.9 times more Energy, 26.2 times more Fat, 41.9 times more Saturated Fat, 31.9 times more Omega 6, 17.4 times more Carbohydrate, 1.3 times more Fiber and 5 times more Protein than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6