Nutrient Comparison: Boiled Cauliflower VS Dried Zante Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Dried Zante Currants:
- 14 ounces of Boiled Cauliflower have 4.4 times more Vitamin B9, 9.4 times more Vitamin C and 4.2 times more Vitamin K than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled and Drained Cauliflower.
- Both Boiled and Drained Cauliflower as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Dried Zante Currants:
- 14 ounces of Boiled Cauliflower have 5.3 times more Water than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 5.5 times more Calcium, 16.6 times more Copper, 5.9 times more Iron, 4 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 5.5 times more Potassium, 2.9 times more Sodium and 2.2 times more Zinc than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Dried Zante Currants lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 13.9 times more Omega 3 than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 12.6 times more Energy, 18.7 times more Carbohydrate, 29.9 times more Sugars, 1.9 times more Fiber and 1.9 times more Protein than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 14 ounces of Dried Zante Currants provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Dried Zante Currants provide inadequate amounts of Omega 6 in 14 ounces.