Nutrient Comparison: Boiled Cauliflower VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Roasted Almonds:
- 14 ounces of Boiled Cauliflower have 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.8 times more Vitamin B1, 23 times more Vitamin B2, 8.9 times more Vitamin B3 and 341.4 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Roasted Almonds:
- 14 ounces of Boiled Cauliflower have 38.6 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 16.8 times more Calcium, 61.1 times more Copper, 11.7 times more Iron, 31 times more Magnesium, 16.9 times more Manganese, 14.7 times more Phosphorus, 5 times more Potassium, 3.3 times more Selenium and 19.5 times more Zinc than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 16.7 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 26 times more Energy, 116.8 times more Fat, 58.5 times more Saturated Fat, 258.9 times more Omega 6, 5.1 times more Carbohydrate, 2.3 times more Sugars, 4.7 times more Fiber and 11.4 times more Protein than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3