Nutrient Comparison: Boiled Cauliflower VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Roasted Almonds:
- 1 pound of Boiled Cauliflower has 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.8 times more Vitamin B1, 23 times more Vitamin B2, 8.9 times more Vitamin B3 and 341.4 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Roasted Almonds provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Roasted Almonds:
- 1 pound of Boiled Cauliflower has 38.6 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 16.8 times more Calcium, 61.1 times more Copper, 11.7 times more Iron, 31 times more Magnesium, 16.9 times more Manganese, 14.7 times more Phosphorus, 5 times more Potassium, 3.3 times more Selenium and 19.5 times more Zinc than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 16.7 times more Omega 3 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 26 times more Energy, 116.8 times more Fat, 58.5 times more Saturated Fat, 258.9 times more Omega 6, 5.1 times more Carbohydrate, 2.3 times more Sugars, 4.7 times more Fiber and 11.4 times more Protein than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3