Nutrient Comparison: Roasted Almonds VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Frozen Cauliflower:
- 1 pound of Roasted Almonds has 1.5 times more Vitamin B1, 17.1 times more Vitamin B2, 8.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 341.4 times more Vitamin E than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Frozen Cauliflower:
- 1 pound of Roasted Almonds has 12.2 times more Calcium, 35.5 times more Copper, 6.9 times more Iron, 23.3 times more Magnesium, 11.3 times more Manganese, 13.5 times more Phosphorus, 3.7 times more Potassium, 2.5 times more Selenium and 19.5 times more Zinc than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 38.4 times more Water than Dry Roasted Almonds.
- 1 pound of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 24.9 times more Energy, 194.6 times more Fat, 99.8 times more Saturated Fat, 446.4 times more Omega 6, 4.5 times more Carbohydrate, 2.2 times more Sugars, 4.7 times more Fiber and 10.4 times more Protein than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 9.8 times more Omega 3 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6