Nutrient Comparison: Roasted Almonds VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Frozen Cauliflower:
- 100 grams of Roasted Almonds have 1.5 times more Vitamin B1, 17.1 times more Vitamin B2, 8.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 341.4 times more Vitamin E than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Frozen Cauliflower:
- 100 grams of Roasted Almonds have 12.2 times more Calcium, 35.5 times more Copper, 6.9 times more Iron, 23.3 times more Magnesium, 11.3 times more Manganese, 13.5 times more Phosphorus, 3.7 times more Potassium, 2.5 times more Selenium and 19.5 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 38.4 times more Water than Dry Roasted Almonds.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 24.9 times more Energy, 194.6 times more Fat, 99.8 times more Saturated Fat, 446.4 times more Omega 6, 4.5 times more Carbohydrate, 2.2 times more Sugars, 4.7 times more Fiber and 10.4 times more Protein than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 9.8 times more Omega 3 than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6