Nutrient Comparison: Boiled Cauliflower VS Snacks, rice cakes, brown rice, sesame seed, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 14 ounces of Boiled Cauliflower have 2.4 times more Vitamin B9 and 14.8 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.6 times more Vitamin B2, 17.6 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Snacks, rice cakes, brown rice, sesame seed, unsalted provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Cauliflower as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 14 ounces of Boiled Cauliflower have 15.8 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 21.7 times more Copper, 4.9 times more Iron, 15.1 times more Magnesium, 32.6 times more Manganese, 11.7 times more Phosphorus, 2 times more Potassium, 40.2 times more Selenium and 17.6 times more Zinc than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 4.2 times more Omega 3 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 17 times more Energy, 8.4 times more Fat, 22.2 times more Omega 6, 19.8 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6