Nutrient Comparison: Boiled Cauliflower VS Syrups, corn, light per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Syrups, corn, light:
- 14 ounces of Boiled Cauliflower have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 1.4 times more Vitamin B1 than Boiled and Drained Cauliflower.
- 14 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Syrups, corn, light:
- 14 ounces of Boiled Cauliflower have more Iron, 9 times more Magnesium, more Manganese, more Phosphorus, 142 times more Potassium and 4.1 times more Water than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 4.1 times more Sodium and 2.6 times more Zinc than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Zinc
- 14 ounces of Syrups, corn, light lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Syrups, corn, light lack sufficient amounts of Calcium, Copper and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have more Omega 3, more Fiber and more Protein than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 12.3 times more Energy, 18.7 times more Carbohydrate and 36.9 times more Sugars than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 14 ounces of Syrups, corn, light provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Syrups, corn, light provide inadequate amounts of Omega 6 in 14 ounces.