Comparing Nutrients in 300 calories Boiled CauliflowerVS Syrups, corn, light
Weight per 300 calories
Boiled Cauliflower
1304g
Syrups, corn, light
106g
Syrups, corn, light have 12.3 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Syrups, corn, light?
Boiled Cauliflower VS Syrups, Corn, Light Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Syrups, corn, light?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Syrups, corn, light:
300 calories of Boiled Cauliflower have 8.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
300 calories of Syrups, corn, light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Syrups, corn, light:
300 calories of Boiled Cauliflower have 15.1 times more Calcium, more Copper, more Iron, 110.7 times more Magnesium, more Manganese, more Phosphorus, 1747.2 times more Potassium, 10.5 times more Selenium, 3 times more Sodium, 4.8 times more Zinc and 50.2 times more Water than Syrups, corn, light.
300 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 27.7 times more Fat, more Omega 3, more Fiber and more Protein than Syrups, corn, light.
While 300 kcal of Syrups, corn, light contain 1.5 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Syrups, corn, light offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, light provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Cauliflower as well as Syrups, corn, light provide inadequate amounts of Omega 6 in 300 calories.