Nutrient Comparison: Boiled Cauliflower VS Syrups, corn, light per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Syrups, corn, light:
- 7 ounces of Boiled Cauliflower have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, light.
- While 7 oz of Syrups, corn, light contain 1.4 times more Vitamin B1 than Boiled and Drained Cauliflower.
- 7 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Syrups, corn, light:
- 7 ounces of Boiled Cauliflower have more Iron, 9 times more Magnesium, more Manganese, more Phosphorus, 142 times more Potassium and 4.1 times more Water than Syrups, corn, light.
- While 7 oz of Syrups, corn, light contain 4.1 times more Sodium and 2.6 times more Zinc than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Zinc
- 7 ounces of Syrups, corn, light lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Syrups, corn, light lack sufficient amounts of Calcium, Copper and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have more Omega 3, more Fiber and more Protein than Syrups, corn, light.
- While 7 oz of Syrups, corn, light contain 12.3 times more Energy, 18.7 times more Carbohydrate and 36.9 times more Sugars than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 7 ounces of Syrups, corn, light provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Syrups, corn, light provide inadequate amounts of Omega 6 in seven ounces.