Nutrient Comparison: Boiled Cauliflower VS Syrups, corn, light per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Syrups, corn, light:
- 1 pound of Boiled Cauliflower has more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, light.
- While 1 lb of Syrups, corn, light contains 1.4 times more Vitamin B1 than Boiled and Drained Cauliflower.
- 1 pound of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Syrups, corn, light:
- 1 pound of Boiled Cauliflower has more Iron, 9 times more Magnesium, more Manganese, more Phosphorus, 142 times more Potassium and 4.1 times more Water than Syrups, corn, light.
- While 1 lb of Syrups, corn, light contains 4.1 times more Sodium and 2.6 times more Zinc than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Zinc
- 1 pound of Syrups, corn, light lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Syrups, corn, light lack sufficient amounts of Calcium, Copper and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has more Omega 3, more Fiber and more Protein than Syrups, corn, light.
- While 1 lb of Syrups, corn, light contains 12.3 times more Energy, 18.7 times more Carbohydrate and 36.9 times more Sugars than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- 1 pound of Syrups, corn, light provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Syrups, corn, light provide inadequate amounts of Omega 6 in one pound.