Nutrient Comparison: Cooked Frozen Cauliflower VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Cauliflower versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Cauliflower vs Canned Kidney Beans:
- 14 ounces of Cooked Frozen Cauliflower have 26.1 times more Vitamin C and 2.9 times more Vitamin K than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Canned Kidney Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Cauliflower as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Cauliflower vs Canned Kidney Beans:
- 14 ounces of Cooked Frozen Cauliflower have 1.2 times more Water than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2 times more Calcium, 5.6 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 3.8 times more Phosphorus, 1.7 times more Potassium, 16.4 times more Sodium and 3.5 times more Zinc than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Canned Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Cauliflower as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned All Types Kidney Beans contain 4.4 times more Energy, 3.9 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fiber and 3.2 times more Protein than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Canned Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Cauliflower as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.