Lets compare vitamin content per 100 grams of Cooked Frozen Cauliflower vs Canned Kidney Beans:
Boiled and Drained Frozen Cauliflower has 26.1 times more Vitamin C and 2.9 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Frozen Cauliflower as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Cauliflower vs Canned Kidney Beans:
Boiled and Drained Frozen Cauliflower has 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Calcium, 5.6 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 3.8 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 16.4 times more Sodium and 3.5 times more Zinc than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Canned All Types Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 4.4 times more Energy, 3.9 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fiber and 3.2 times more Protein than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Canned All Types Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Frozen Cauliflower as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.