Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Celeriac:
Canned All Types Kidney Beans have 2.3 times more Vitamin B1 and 4.5 times more Vitamin B9 than Raw Celeriac.
While Raw Celeriac contains 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 6.7 times more Vitamin C, 18 times more Vitamin E and 10 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Celeriac have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Celeriac:
Canned All Types Kidney Beans have 1.9 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Selenium, 3 times more Sodium and 1.4 times more Zinc than Raw Celeriac.
While Raw Celeriac contains 1.3 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Celeriac have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2 times more Energy, more Omega 3, 1.6 times more Carbohydrate, 2.4 times more Fiber and 3.5 times more Protein than Raw Celeriac.
Both Canned All Types Kidney Beans and Raw Celeriac have similar amounts of Sugars per 100 g.
Both Canned All Types Kidney Beans as well as Raw Celeriac have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.