Nutrient Comparison: Frozen Cauliflower VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cauliflower versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cauliflower vs Boiled Red Kidney Beans:
- 14 ounces of Frozen Cauliflower have 1.2 times more Vitamin B2, 40.7 times more Vitamin C and 1.8 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Cauliflower, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cauliflower vs Boiled Red Kidney Beans:
- 14 ounces of Frozen Cauliflower have 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Calcium, 7.8 times more Copper, 5.4 times more Iron, 3.8 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium and 6.3 times more Zinc than Frozen Cauliflower, Unprepared.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cauliflower have 6.9 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.3 times more Energy, 1.7 times more Omega 3, 4.9 times more Carbohydrate, 3.2 times more Fiber and 4.3 times more Protein than Frozen Cauliflower, Unprepared.
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Frozen Cauliflower, Unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.