Comparing Nutrients in 500 calories Frozen CauliflowerVS Boiled Red Kidney Beans
Weight per 500 calories
Frozen Cauliflower
2083g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 5.3 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is average in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Cauliflower or Boiled Red Kidney Beans?
Frozen Cauliflower VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cauliflower or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Cauliflower vs Boiled Red Kidney Beans:
500 calories of Frozen Cauliflower have 1.7 times more Vitamin B1, 6.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.3 times more Vitamin B5, 5.4 times more Vitamin B6, 2.6 times more Vitamin B9, 215.2 times more Vitamin C and 9.3 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Cauliflower, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Cauliflower vs Boiled Red Kidney Beans:
500 calories of Frozen Cauliflower have 4.2 times more Calcium, 1.4 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 3.5 times more Selenium, 63.5 times more Sodium and 7.3 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Copper than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Boiled Red Kidney Beans contain similar levels of Iron and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Cauliflower have 3.1 times more Omega 3, 36.7 times more Sugars, 1.6 times more Fiber and 1.2 times more Protein than Boiled Red Kidney Beans.
Both Frozen Cauliflower and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Cauliflower, Unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.