Nutrient Comparison: Frozen Cauliflower VS Schar, Gluten-Free, Classic White Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cauliflower versus 14 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cauliflower vs Schar, Gluten-Free, Classic White Rolls:
- 14 ounces of Frozen Cauliflower have 3.3 times more Vitamin B6 and 8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 14 oz of Schar, Gluten-Free, Classic White Rolls contain 12.1 times more Vitamin B1, 6.9 times more Vitamin B2 and 9 times more Vitamin B3 than Frozen Cauliflower, Unprepared.
Comparing minerals per 14 ounces for Frozen Cauliflower vs Schar, Gluten-Free, Classic White Rolls:
- 14 ounces of Frozen Cauliflower have 2.5 times more Potassium and 2.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
- While 14 oz of Schar, Gluten-Free, Classic White Rolls contain 8.2 times more Calcium, 3.1 times more Copper, 6.6 times more Iron, 1.4 times more Phosphorus, 24.7 times more Sodium and 3.3 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Schar, Gluten-Free, Classic White Rolls contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Frozen Cauliflower, Unprepared as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cauliflower have 4.9 times more Omega 3 than Schar, Gluten-Free, Classic White Rolls.
- While 14 oz of Schar, Gluten-Free, Classic White Rolls contain 10 times more Energy, 9.8 times more Fat, 21.1 times more Omega 6, 10.8 times more Carbohydrate, 3.1 times more Sugars, 2.2 times more Fiber and 1.7 times more Protein than Frozen Cauliflower, Unprepared.
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6
- 14 ounces of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3