Nutrient Comparison: Cooked Green Cauliflower with Salt VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Green Cauliflower with Salt versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Green Cauliflower with Salt vs Dried Acorns:
- 14 ounces of Cooked Green Cauliflower with Salt have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Cooked Green Cauliflower with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Green Cauliflower with Salt vs Dried Acorns:
- 14 ounces of Cooked Green Cauliflower with Salt have more Sodium and 17.7 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.7 times more Calcium, 20.5 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 5.6 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Potassium than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Dried Acorns contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 15.9 times more Energy, 101.3 times more Fat, 83.3 times more Saturated Fat, 201.7 times more Omega 6, 8.5 times more Carbohydrate and 2.7 times more Protein than Cooked Green Cauliflower with Salt.
- 14 ounces of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6