Nutrient Comparison: Dried Acorns VS Cooked Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Cooked Chinese Broccoli:
- 14 ounces of Dried Acorns have 1.6 times more Vitamin B1, 5.5 times more Vitamin B3, 5.9 times more Vitamin B5 and 9.9 times more Vitamin B6 than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain more Vitamin A and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Cooked Chinese Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Cooked Chinese Broccoli:
- 14 ounces of Dried Acorns have 13.4 times more Copper, 1.9 times more Iron, 4.6 times more Magnesium, 5.2 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 1.9 times more Calcium and 18.5 times more Water than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 23.1 times more Energy, 43.6 times more Fat, 37.1 times more Saturated Fat, 79.6 times more Omega 6, 14.1 times more Carbohydrate and 7.1 times more Protein than Cooked Chinese Broccoli.
- 14 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6