Nutrient Comparison: Cauliflower VS Pearled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Pearled Barley:
- 14 ounces of Cauliflower have 4.9 times more Vitamin B5, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 19.4 times more Vitamin K than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 1.7 times more Vitamin B1 and 4.1 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Pearled Barley provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pearled Barley have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Pearled Barley:
- 14 ounces of Cauliflower have 2 times more Calcium, 3.2 times more Potassium, 10 times more Sodium and 1.3 times more Water than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 2.7 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 14.3 times more Selenium and 3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Pearled Barley contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 6.8 times more Sugars than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 4.9 times more Energy, 5.7 times more Carbohydrate and 1.9 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Pearled Barley offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.