Nutrient Comparison: Cauliflower VS Pearled Barley per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Pearled Barley:
- 7 ounces of Cauliflower have 4.9 times more Vitamin B5, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 19.4 times more Vitamin K than Pearled Barley.
- While 7 oz of Cooked Pearled Barley contain 1.7 times more Vitamin B1 and 4.1 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Pearled Barley provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Pearled Barley have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Pearled Barley:
- 7 ounces of Cauliflower have 2 times more Calcium, 3.2 times more Potassium, 10 times more Sodium and 1.3 times more Water than Pearled Barley.
- While 7 oz of Cooked Pearled Barley contain 2.7 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 14.3 times more Selenium and 3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Pearled Barley contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- 7 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 6.8 times more Sugars than Pearled Barley.
- While 7 oz of Cooked Pearled Barley contain 4.9 times more Energy, 5.7 times more Carbohydrate and 1.9 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Pearled Barley offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.