Nutrient Comparison: Cauliflower VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cauliflower have 5.1 times more Vitamin B5, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9, 60.3 times more Vitamin C and 3.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 3.8 times more Copper, 3 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Selenium, 8.5 times more Sodium and 2.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Energy, 3.4 times more Omega 3, 3 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Raw Cauliflower.
- Both Cauliflower and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.