Comparing Nutrients in 500 calories CauliflowerVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cauliflower
2000g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 3.2 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Canned Red Kidney Beans with Liquids?
Cauliflower VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cauliflower vs Canned Red Kidney Beans with Liquids:
500 calories of Cauliflower have 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3, 16.6 times more Vitamin B5, 7.5 times more Vitamin B6, 8 times more Vitamin B9, 195.2 times more Vitamin C, 13 times more Vitamin E and 12.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Raw Cauliflower as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Canned Red Kidney Beans with Liquids:
500 calories of Cauliflower have 2.5 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 3.7 times more Potassium, 1.8 times more Selenium, 1.4 times more Zinc and 3.8 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Sodium than Raw Cauliflower.
Both Cauliflower and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 3.3 times more Sugars, more Fructose and 1.5 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Cauliflower and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Raw Cauliflower as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.