Nutrient Comparison: Cauliflower VS Canned Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Canned Pinto Beans:
- 14 ounces of Cauliflower have 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B9 and 482 times more Vitamin C than Canned Pinto Beans.
- Both Cauliflower and Canned Pinto Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Cauliflower as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Canned Pinto Beans:
- 14 ounces of Cauliflower have 1.3 times more Water than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 2.9 times more Calcium, 6.6 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 8 times more Sodium and 2.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Pinto Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 3.5 times more Sugars than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 4.6 times more Energy, 10.5 times more Omega 3, 4.1 times more Carbohydrate, 2.8 times more Fiber and 3.6 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 14 ounces.