Nutrient Comparison: Cauliflower VS Boiled White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled White Beans:
- 14 ounces of Cauliflower have 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C and 4.4 times more Vitamin K than Boiled White Beans.
- While 14 oz of Boiled White Beans contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 11.8 times more Vitamin E than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Cauliflower as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled White Beans:
- 14 ounces of Cauliflower have 5 times more Sodium and 1.5 times more Water than Boiled White Beans.
- While 14 oz of Boiled White Beans contain 4.1 times more Calcium, 7.4 times more Copper, 8.8 times more Iron, 4.2 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Selenium and 5.1 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 5.6 times more Sugars than Boiled White Beans.
- While 14 oz of Boiled White Beans contain 5.6 times more Energy, 4.6 times more Omega 3, 5 times more Carbohydrate, 3.2 times more Fiber and 5.1 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Boiled White Beans provide inadequate amounts of Omega 6 in 14 ounces.