Nutrient Comparison: Cauliflower VS Boiled White Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Boiled White Beans:
- 1 pound of Cauliflower has 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C and 4.4 times more Vitamin K than Boiled White Beans.
- While 1 lb of Boiled White Beans contains 2.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 11.8 times more Vitamin E than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Cauliflower as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Boiled White Beans:
- 1 pound of Cauliflower has 5 times more Sodium and 1.5 times more Water than Boiled White Beans.
- While 1 lb of Boiled White Beans contains 4.1 times more Calcium, 7.4 times more Copper, 8.8 times more Iron, 4.2 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Selenium and 5.1 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 5.6 times more Sugars than Boiled White Beans.
- While 1 lb of Boiled White Beans contains 5.6 times more Energy, 4.6 times more Omega 3, 5 times more Carbohydrate, 3.2 times more Fiber and 5.1 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Boiled White Beans provide inadequate amounts of Omega 6 in one pound.