Comparing Nutrients in 500 calories CauliflowerVS Boiled White Beans
Weight per 500 calories
Cauliflower
2000g
Boiled White Beans
360g
Boiled White Beans have 5.6 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled White Beans?
Cauliflower VS Boiled White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled White Beans?
Lets compare vitamin content per 500 calories of Cauliflower vs Boiled White Beans:
500 calories of Cauliflower have 2.4 times more Vitamin B1, 7.3 times more Vitamin B2, 20.1 times more Vitamin B3, 16.2 times more Vitamin B5, 11 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 24.6 times more Vitamin K than Boiled White Beans.
While 500 kcal of Boiled White Beans contain 2.1 times more Vitamin E than Raw Cauliflower.
500 calories of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cauliflower as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Boiled White Beans:
500 calories of Cauliflower have 1.4 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium, 2.6 times more Selenium, 27.8 times more Sodium and 8.1 times more Water than Boiled White Beans.
While 500 kcal of Boiled White Beans contain 1.3 times more Copper and 1.6 times more Iron than Raw Cauliflower.
Both Cauliflower and Boiled White Beans contain similar levels of Zinc per 500 calories.
500 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.2 times more Omega 3, 31.2 times more Sugars and 1.8 times more Fiber than Boiled White Beans.
Both Cauliflower and Boiled White Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Cauliflower as well as Boiled White Beans provide inadequate amounts of Omega 6 in 500 calories.