Nutrient Comparison: Cauliflower VS Carob-flavor Beverage Mix, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Carob-flavor Beverage Mix, Powder:
- 14 ounces of Cauliflower have 5.6 times more Vitamin B1, 60 times more Vitamin B2, 111.2 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- While 14 oz of Carob-flavor Beverage Mix, Powder contain 1.5 times more Vitamin B3 than Raw Cauliflower.
- 14 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Carob-flavor Beverage Mix, Powder:
- 14 ounces of Cauliflower have 3 times more Magnesium, 2.5 times more Manganese, 6.3 times more Phosphorus, 2.9 times more Potassium, 3.4 times more Zinc and 31.7 times more Water than Carob-flavor Beverage Mix, Powder.
- While 14 oz of Carob-flavor Beverage Mix, Powder contain 1.5 times more Calcium, 1.5 times more Copper, 11 times more Iron, 2.5 times more Selenium and 3.4 times more Sodium than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Carob-flavor Beverage Mix, Powder contain 14.9 times more Energy, 18.8 times more Carbohydrate and 4 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Carob-flavor Beverage Mix, Powder offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.