Nutrient Comparison: Cauliflower VS Chocolate Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Chocolate Syrup:
- 14 ounces of Cauliflower have 5.6 times more Vitamin B1, 1.6 times more Vitamin B3, 51.3 times more Vitamin B5, 30.7 times more Vitamin B6, 28.5 times more Vitamin B9, 241 times more Vitamin C and 31 times more Vitamin K than Chocolate Syrup.
- Both Cauliflower and Chocolate Syrup provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Chocolate Syrup:
- 14 ounces of Cauliflower have 1.6 times more Calcium, 1.3 times more Potassium and 3 times more Water than Chocolate Syrup.
- While 14 oz of Chocolate Syrup contain 13.1 times more Copper, 5 times more Iron, 4.3 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Selenium, 2.4 times more Sodium and 2.7 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chocolate Syrup contain 11.2 times more Energy, 13.1 times more Carbohydrate, 26 times more Sugars and 1.3 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Chocolate Syrup offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.