Nutrient Comparison: Cauliflower VS Cranberry Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cranberry Juice Cocktail:
- 14 ounces of Cauliflower have more Vitamin B1, more Vitamin B2, 20.3 times more Vitamin B3, 13.9 times more Vitamin B5, more Vitamin B6 and 1.4 times more Vitamin C than Cranberry Juice Cocktail.
- 14 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Cauliflower vs Cranberry Juice Cocktail:
- 14 ounces of Cauliflower have 7.3 times more Calcium, 2.6 times more Copper, 10.5 times more Iron, 15 times more Magnesium, 2.6 times more Manganese, 44 times more Phosphorus, 15.7 times more Potassium, 15 times more Sodium and 13.5 times more Zinc than Cranberry Juice Cocktail.
- Both Cauliflower and Cranberry Juice Cocktail contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have more Protein than Cranberry Juice Cocktail.
- While 14 oz of Cranberry Juice Cocktail contain 2.5 times more Carbohydrate, 6 times more Sugars and 5.3 times more Fructose than Raw Cauliflower.
- 14 ounces of Cranberry Juice Cocktail provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Cranberry Juice Cocktail provide inadequate amounts of Energy in 14 ounces.