Comparing Nutrients in 300 calories CauliflowerVS Cranberry Juice Cocktail
Weight per 300 calories
Cauliflower
1200g
Cranberry Juice Cocktail
577g
Cranberry Juice Cocktail has 2.1 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cranberry Juice Cocktail?
Cauliflower VS Cranberry Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cranberry Juice Cocktail?
Lets compare vitamin content per 300 calories of Cauliflower vs Cranberry Juice Cocktail:
300 calories of Cauliflower have more Vitamin B1, more Vitamin B2, 42.2 times more Vitamin B3, 28.9 times more Vitamin B5, more Vitamin B6 and 3 times more Vitamin C than Cranberry Juice Cocktail.
300 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Cauliflower vs Cranberry Juice Cocktail:
300 calories of Cauliflower have 15.3 times more Calcium, 5.4 times more Copper, 21.8 times more Iron, 31.2 times more Magnesium, 5.4 times more Manganese, 91.5 times more Phosphorus, 32.7 times more Potassium, 31.2 times more Sodium, 28.1 times more Zinc and 2.2 times more Water than Cranberry Juice Cocktail.
300 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Protein than Cranberry Juice Cocktail.
While 300 kcal of Cranberry Juice Cocktail contain 2.9 times more Sugars and 2.6 times more Fructose than Raw Cauliflower.
Both Cauliflower and Cranberry Juice Cocktail offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein