Nutrient Comparison: Cauliflower VS Cranberry Juice Cocktail per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Cranberry Juice Cocktail:
- 1 pound of Cauliflower has more Vitamin B1, more Vitamin B2, 20.3 times more Vitamin B3, 13.9 times more Vitamin B5, more Vitamin B6 and 1.4 times more Vitamin C than Cranberry Juice Cocktail.
- 1 pound of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 1 pound for Cauliflower vs Cranberry Juice Cocktail:
- 1 pound of Cauliflower has 7.3 times more Calcium, 2.6 times more Copper, 10.5 times more Iron, 15 times more Magnesium, 2.6 times more Manganese, 44 times more Phosphorus, 15.7 times more Potassium, 15 times more Sodium and 13.5 times more Zinc than Cranberry Juice Cocktail.
- Both Cauliflower and Cranberry Juice Cocktail contain similar levels of Water per one pound.
- 1 pound of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has more Protein than Cranberry Juice Cocktail.
- While 1 lb of Cranberry Juice Cocktail contains 2.5 times more Carbohydrate, 6 times more Sugars and 5.3 times more Fructose than Raw Cauliflower.
- 1 pound of Cranberry Juice Cocktail provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Cranberry Juice Cocktail provide inadequate amounts of Energy in one pound.