Comparing Nutrients in 14 ounces Cauliflower VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Macros Ratio

	Protein	Fat	Carbs
Cauliflower	26%	8%	66%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	0%	3%	97%

Macro Nutrients

	Cauliflower	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Energy	3.42% 99kcal	23.5% 683kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.52g	0.97% 0.31g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	3.47% 0.056g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	4.27% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.7g	131% 170g	130g per day for Men 19-50 years
Sugars	10.5% 7.6g	64% 46.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.3% 3.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.73g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	13.6% 7.62g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Cauliflower	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	140% 1.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53% 2.65mg	2% 0.099mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.6% 226μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	213% 191mg	1072% 965mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	7.94% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.3% 61.5μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cauliflower	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Calcium	8.73% 87.3mg	51.6% 516mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.099% 3.97μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	26.7% 0.62mg	4.83% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 175mg	43% 302mg	700mg per day for Men 19-50 years
Potassium	35% 1187mg	50.8% 1726mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	7.94% 119mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	9.74% 1.07mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	9.88% 365g	5.92% 219g	3700g per day for Men 19-50 years

Nutrient Comparison: Cauliflower VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. per 14 oz

Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cauliflower vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

• 14 ounces of Cauliflower have more Vitamin B3, 26.7 times more Vitamin B5, more Vitamin B6, 1.9 times more Vitamin B9 and 77.5 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• While 14 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 8.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin C and 3.8 times more Vitamin E than Raw Cauliflower.
• 14 ounces of Cauliflower have insufficient amounts of Vitamin E
• 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
• Both Raw Cauliflower as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cauliflower vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

• 14 ounces of Cauliflower have 1.6 times more Iron, 7.5 times more Magnesium, 5.5 times more Manganese, 1.3 times more Sodium, 4.5 times more Zinc and 1.7 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• While 14 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 5.9 times more Calcium, 1.7 times more Phosphorus and 1.5 times more Potassium than Raw Cauliflower.
• Both Cauliflower and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain similar levels of Copper per 14 ounces.
• 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium, Manganese and Zinc
• Both Raw Cauliflower as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cauliflower have 10 times more Fiber and 19.2 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• While 14 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 6.9 times more Energy, 8.6 times more Carbohydrate and 6.1 times more Sugars than Raw Cauliflower.
• 14 ounces of Cauliflower provide inadequate amounts of Energy
• 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber and Protein
• Both Raw Cauliflower as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.