Nutrient Comparison: Cauliflower VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 1 kilogram of Cauliflower has more Vitamin B3, 26.7 times more Vitamin B5, more Vitamin B6, 1.9 times more Vitamin B9 and 77.5 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 1 kg of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 8.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin C and 3.8 times more Vitamin E than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Raw Cauliflower as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 1 kilogram of Cauliflower has 1.6 times more Iron, 7.5 times more Magnesium, 5.5 times more Manganese, 1.3 times more Sodium, 4.5 times more Zinc and 1.7 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 1 kg of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 5.9 times more Calcium, 1.7 times more Phosphorus and 1.5 times more Potassium than Raw Cauliflower.
- Both Cauliflower and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain similar levels of Copper per one kilogram.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Cauliflower as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 10 times more Fiber and 19.2 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 1 kg of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 6.9 times more Energy, 8.6 times more Carbohydrate and 6.1 times more Sugars than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.