Nutrient Comparison: Cauliflower VS Mixed Berry Zero POWERADE per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Mixed Berry Zero POWERADE:
- 14 ounces of Cauliflower have more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Mixed Berry Zero POWERADE.
- While 14 oz of Mixed Berry Zero POWERADE contain 1.6 times more Vitamin B3 and more Vitamin B12 than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12
- 14 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Mixed Berry Zero POWERADE:
- 14 ounces of Cauliflower have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 29.9 times more Potassium and more Zinc than Mixed Berry Zero POWERADE.
- While 14 oz of Mixed Berry Zero POWERADE contain 1.4 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Mixed Berry Zero POWERADE contain similar levels of Water per 14 ounces.
- 14 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Mixed Berry Zero POWERADE lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 35.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 14 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.