Nutrient Comparison: Cauliflower VS Diet Ready-to-drink Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Diet Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Diet Ready-to-drink Green Tea:
- 14 ounces of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 5.1 times more Vitamin C and more Vitamin K than Diet Ready-to-drink Green Tea.
- 14 ounces of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Diet Ready-to-drink Green Tea:
- 14 ounces of Cauliflower have 22 times more Calcium, 7.8 times more Copper, more Iron, 15 times more Magnesium, 1.3 times more Manganese, more Phosphorus, 59.8 times more Potassium, 5 times more Sodium and 27 times more Zinc than Diet Ready-to-drink Green Tea.
- Both Cauliflower and Diet Ready-to-drink Green Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 5.3 times more Carbohydrate, 2.1 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 14 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.