Comparing Nutrients in 300 calories CauliflowerVS Diet Ready-to-drink Green Tea
Weight per 300 calories
Cauliflower
1200g
Diet Ready-to-drink Green Tea
7500g
Cauliflower has 6.3 times more energy per 100g than Diet Ready-to-drink Green Tea. It has very low energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Diet Ready-to-drink Green Tea?
Cauliflower VS Diet Ready-to-drink Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 300 calories of Cauliflower vs Diet Ready-to-drink Green Tea:
300 calories of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
Both Cauliflower and Diet Ready-to-drink Green Tea provide similar amounts of Vitamin C per 300 calories.
300 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Diet Ready-to-drink Green Tea:
300 calories of Cauliflower have 3.5 times more Calcium, 1.2 times more Copper, more Iron, 2.4 times more Magnesium, more Phosphorus, 9.6 times more Potassium, more Selenium and 4.3 times more Zinc than Diet Ready-to-drink Green Tea.
While 300 kcal of Diet Ready-to-drink Green Tea contain 4.8 times more Manganese and 6.7 times more Water than Raw Cauliflower.
Both Cauliflower and Diet Ready-to-drink Green Tea contain similar levels of Sodium per 300 calories.
300 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
While 300 kcal of Diet Ready-to-drink Green Tea contain 3 times more Sugars and 3.4 times more Fructose than Raw Cauliflower.
Both Cauliflower and Diet Ready-to-drink Green Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 6 in 300 calories.