Comparing Nutrients in 14 ounces Cauliflower VS Non-alcoholic Wine

Macros Ratio

	Protein	Fat	Carbs
Cauliflower	26%	8%	66%
Non-alcoholic Wine	31%	0%	69%

Macro Nutrients

	Cauliflower	Non-alcoholic Wine	Recommended Dietary Allowance
Energy	3.42% 99kcal	0.82% 24kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.52g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.7g	3.36% 4.37g	130g per day for Men 19-50 years
Sugars	10.5% 7.6g	6.02% 4.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.3% 3.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.73g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	0% 0g	38g per day for Men 19-50 years
Protein	13.6% 7.62g	3.54% 2g	56g per day for Men 19-50 years

Vitamins

	Cauliflower	Non-alcoholic Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53% 2.65mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.6% 226μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	213% 191mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.3% 61.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cauliflower	Non-alcoholic Wine	Recommended Dietary Allowance
Calcium	8.73% 87.3mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	4.85% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	0.099% 3.97μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	26.7% 0.62mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 175mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	35% 1187mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	7.94% 119mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	9.74% 1.07mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	9.88% 365g	10.5% 390g	3700g per day for Men 19-50 years

Nutrient Comparison: Cauliflower VS Non-alcoholic Wine per 14 oz

Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Non-alcoholic Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cauliflower vs Non-alcoholic Wine:

• 14 ounces of Cauliflower have more Vitamin B1, 6 times more Vitamin B2, 5.1 times more Vitamin B3, 9.2 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and more Vitamin K than Non-alcoholic Wine.
• 14 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Raw Cauliflower as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Cauliflower vs Non-alcoholic Wine:

• 14 ounces of Cauliflower have 2.4 times more Calcium, 3.5 times more Copper, 1.5 times more Magnesium, 2.9 times more Phosphorus, 3.4 times more Potassium, 4.3 times more Sodium and 3.4 times more Zinc than Non-alcoholic Wine.
• Both Cauliflower and Non-alcoholic Wine contain similar levels of Iron and Water per 14 ounces.
• 14 ounces of Non-alcoholic Wine lack sufficient amounts of Calcium, Copper and Zinc
• Both Raw Cauliflower as well as Non-alcoholic Wine lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cauliflower have 4.5 times more Carbohydrate, 1.7 times more Sugars, more Fiber and 3.8 times more Protein than Non-alcoholic Wine.
• 14 ounces of Non-alcoholic Wine provide inadequate amounts of Carbohydrate, Fiber and Protein
• Both Raw Cauliflower as well as Non-alcoholic Wine provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.