Comparing Nutrients in 500 calories Cauliflower VS Non-alcoholic Wine

Weight per 500 calories

• Cauliflower: 2000g
• Non-alcoholic Wine: 8333g

Cauliflower has 4.2 times more energy per 100g than Non-alcoholic Wine. It has very low energy density when compared to other foods. Non-alcoholic Wine having very low energy density.

Discover which food has more nutrients per 500 calories - Cauliflower or Non-alcoholic Wine?

Macros Ratio

	Protein	Fat	Carbs
Cauliflower	26%	8%	66%
Non-alcoholic Wine	31%	0%	69%

Macro Nutrients

	Cauliflower	Non-alcoholic Wine	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.77% 5.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	8.13% 2.6g	0% 0g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.5% 99g	70.5% 92g	130g per day for Men 19-50 years
Sugars	52.7% 38.2g	126% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26.8% 19.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	105% 40g	0% 0g	38g per day for Men 19-50 years
Protein	68.6% 38.4g	74.4% 41.7g	56g per day for Men 19-50 years

Vitamins

	Cauliflower	Non-alcoholic Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.4% 10mg	52% 8.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	267% 13.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	283% 3.68mg	128% 1.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	285% 1140μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1071% 964mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	258% 310μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cauliflower	Non-alcoholic Wine	Recommended Dietary Allowance
Calcium	44% 440mg	75% 750mg	1000mg per day for Men 19-50 years
Copper	86.7% 0.78mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	0.5% 20μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.4mg	417% 33.3mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	198% 833mg	420mg per day for Men 19-50 years
Manganese	135% 3.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	126% 880mg	179% 1250mg	700mg per day for Men 19-50 years
Potassium	176% 5980mg	216% 7333mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	39% 583mg	1500mg per day for Men 19-50 years
Zinc	49% 5.4mg	60.6% 6.67mg	11mg per day for Men 19-50 years
Water	49.8% 1841g	221% 8183g	3700g per day for Men 19-50 years

Cauliflower VS Non-alcoholic Wine Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cauliflower or Non-alcoholic Wine?

Lets compare vitamin content per 500 calories of Cauliflower vs Non-alcoholic Wine:

• 500 calories of Cauliflower have more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B6, 13.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
• 500 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K
• Both Raw Cauliflower as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cauliflower vs Non-alcoholic Wine:

• 500 kcal of Non-alcoholic Wine contain 1.7 times more Calcium, 4 times more Iron, 2.8 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Selenium and 4.4 times more Water than Raw Cauliflower.
• Both Cauliflower and Non-alcoholic Wine contain similar levels of Copper, Potassium, Sodium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cauliflower have more Omega 3 and more Fiber than Non-alcoholic Wine.
• While 500 kcal of Non-alcoholic Wine contain 2.4 times more Sugars than Raw Cauliflower.
• Both Cauliflower and Non-alcoholic Wine offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3 and Fiber
• Both Raw Cauliflower as well as Non-alcoholic Wine provide inadequate amounts of Omega 6 in 500 calories.