Nutrient Comparison: Cauliflower VS Candies, sweet chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Candies, sweet chocolate:
- 14 ounces of Cauliflower have 2.5 times more Vitamin B1, 9.4 times more Vitamin B5, 4.3 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Candies, sweet chocolate.
- While 14 oz of Candies, sweet chocolate contain 4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Cauliflower.
- 14 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Candies, sweet chocolate:
- 14 ounces of Cauliflower have 1.9 times more Sodium and 184.1 times more Water than Candies, sweet chocolate.
- While 14 oz of Candies, sweet chocolate contain 14.7 times more Copper, 6.6 times more Iron, 7.5 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus, 4.7 times more Selenium and 5.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Candies, sweet chocolate contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, sweet chocolate contain 20.3 times more Energy, 122.1 times more Fat, 154.5 times more Saturated Fat, 60 times more Omega 6, 12.2 times more Carbohydrate, 27 times more Sugars, 2.8 times more Fiber and 2 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in 14 ounces.